6 Week Challenge

Perfect for the beginner this program is designed to change your body, change your routine, and change your life; for the better! Our 6 Week Challenge is for every person no matter age, experience, or how often you work out. Our classes are led by expert coaches who not only make you better, but make sure you are moving correctly as well as learning about proper nutrition and lifestyle considerations.
  • Training: Workouts at our facility 3 days per week with our expert training staff.
  • Nutrition: Full 6 week meal plan with shopping lists, recipes, and not guess work on your part.
  •  Accountability: Weekly accountability coaching with one of our team members to keep you on track and engaged.
Membership Gets You!

CrossFit Training

This is a group class lead by one of our experienced coaches. You’ll find these classes are filled with positive energy that keeps you motivated and encouraged. The class is designed to meet you at your current fitness level so it doesn’t matter if you’re new to exercise or have been doing CrossFit for years. The variety and novelty of the training will keep you engaged and advancing without risk of overtraining or plateauing for years and years to come. You’ll be surprised at how fast you begin to see results!

Yoga

Yoga is the perfect way to rejuvenate and restore your body and mind. Flexibility, better balance and improved posture are a couple of the physical benefits you can immediately feel. Yoga tends to improve your mind by releasing tension and allowing you to focus better during the day.

Open Gym

Time to come in and use the facility and equipment outside coached group sessions.

Weekly Meal Plans & Recipes 

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